For a great way to maintain fitness and loose weight join F45 Training!
They run hight intensity interval workouts that keep your heart rate high with minimal rest time which make you feel like you've done a really good workout. There is an instructor with you to ensure that you are performing the exercises properly and that your heart rate is at optimal level to get the most out of your workout.
People often see results in 3 weeks with either increased muscle, increased fitness or weight loss.
Join the fun today and visit F45 Training Dalyellup to see what plan works for you and to have a trial.